Have you given up on getting into better shape?
Think you're too old?
Think you have too much weight to lose?
Think you've tried too many times and failed every time so why try again?
I've fought all of those reasons and many more. Five years ago I overcame all the excuses to lose 40 pounds and get into the best shape I had been in my life. But the last couple of years, I've let myself slip and I need to get back into a healthier life style. I'm not talking about starting a radical diet or an insane workout program. I am talking about making small, progressive steps which will take me from where I am now to where I want to be. It worked for me before and I am confident it will work for me again.
I invite you to join me in my journey towards better health, because you CAN do it too! Feel free to post comments here, but know that what you share will be open for all to see. I have a Facebook group that is closed to the general public. There, I hope we will share our stories, our triumphs, our setbacks as we work together to encourage each other.
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